Working Out Doesn't Require A Gym? NOPE, I Told You Were Going To Have Fun

More than anyone I realize how mundane going to the gym can be when done DAILY!! However, working out is a part of a healthy lifestyle which doesn’t require you to spend endless hours at the gym. The key to staying fit is to stay moving.

Chelsea NEVER Settles....Amazing Transformation Done the RIGHT Way!!

Meet Chelsea from MTV's Chelsea Settles....obviously, she's beautiful and 324lbs at the beginning of the show's taping.  Chelsea left her hometown to pursue her dreams of a career in fashion in Los Angeles. Read to see her amazing transformation....

Lose Weight Fast: Post-Holiday Diet Plan

Ok, have you ever had buyer's remorse about your food?  Well, I do.  I wasn't too wise on my food selections this Thanksgiving.  My pants are feeling a little snug and now I feel as though I need to redeem myself.

Read about this 3-day diet to get you back on track!!

Reader Testimony: Your Blog & My Success in Health - Toni W.

This email bought tears to my eyes.