Proceed with Caution when Choosing A Morning Cereal!!

A lovely friend of mine sent an article on the 10 worst and best morning cereals.  I’m sure many of my readers would be surprised to see the results.  Breakfast is an essential part of starting our day but we want to make good great nutritional choices.  What’s the point of starting your day with a big bowl of SUGAR?!  There’s no fuel in sugar to get your brain powered up in the morning.

Lose Weight Fast: Post-Holiday Diet Plan

Ok, have you ever had buyer's remorse about your food?  Well, I do.  I wasn't too wise on my food selections this Thanksgiving.  My pants are feeling a little snug and now I feel as though I need to redeem myself.

Read about this 3-day diet to get you back on track!!

GO Fight, WIN...Against The Holiday Bulge

This morning, I woke up to a very informative email from my inspiration, Alejandra Font with Fitness Concepts.  The "Do's" and "Don't" of holiday eating.  If you ladies knew her, trust me, you would listen.  I'm sharing this with you because I love my readers. Enjoy!!