Are You Happy?

One thing I'm learning is to maintain my emotional health as well as my physical health.  Emotional health leads to success in various areas, such as relationships, marriage, career, completing goals and your overall health.  Just recently, I went through a serious mental battle in which I'm climbing through victorious.

Proceed with Caution when Choosing A Morning Cereal!!

A lovely friend of mine sent an article on the 10 worst and best morning cereals.  I’m sure many of my readers would be surprised to see the results.  Breakfast is an essential part of starting our day but we want to make good great nutritional choices.  What’s the point of starting your day with a big bowl of SUGAR?!  There’s no fuel in sugar to get your brain powered up in the morning.

Working Out Doesn't Require A Gym? NOPE, I Told You Were Going To Have Fun

More than anyone I realize how mundane going to the gym can be when done DAILY!! However, working out is a part of a healthy lifestyle which doesn’t require you to spend endless hours at the gym. The key to staying fit is to stay moving.

Good Discussion Topic For The Day - Being fat in Japan - a Societal No, No....

In a country where most people are petite and small framed, Japan is experiencing expanding waistlines among their citizens and the health agencies decided to do something to fight against it.

Chelsea NEVER Settles....Amazing Transformation Done the RIGHT Way!!

Meet Chelsea from MTV's Chelsea Settles....obviously, she's beautiful and 324lbs at the beginning of the show's taping.  Chelsea left her hometown to pursue her dreams of a career in fashion in Los Angeles. Read to see her amazing transformation....

Morning Fitness Motivation

It's cold in most parts of the world this morning.  Fitness is vital for our longevity and our health.  Please read this morning's fitness motivation.  Go get tiger...By the way; I already got in my morning workout.  20 minutes of cardio and a bodypump class.  I work on getting fit for the summer everyday!!

Style Inspiration - Add Color to Your Winter Wardobe

I realize it's hard to step out of our comfort zone and we tend to wear neutral colors, black and white. Let's change it...just a little. I've included a few style sets to inspire you to grab those bold colors during the winter.