Real Women Are "Supposed to Have Curves"

I love women like Beyonce and Kim Kardashian, whom publicly attest pride in their curves.  What made me beam of joy was Jennifer Hudson, she denounced those ridiculous size 0 rumors.  Real Women have curves!!  Eating healthy and exercising doesn't mean we as women have to sacrifice the femininity of our bodies.  Oh no, we're just tighten things up.


Jennifer Hudson looked STUNNING at the American Music Awards.  What I loved most about Jennifer is how she lost weight, the RIGHT way.  Jennifer made better nutritional choices through the help of Jenny Craig and found more ways to get active besides spending countless hours at the gym.
Ladies, when was the last time you took a walk around the block with your children, husband or boyfriend?   How many times have we drove to the neighborhood store....that's literally a block away? 

Small lifestyle changes, is all it takes to make, huge lifetime accomplishments.

Click this link to view Jennifer's Workout Routine featured on Oprah

Good Luck and think about one way to increase your footsteps today!!